This program is a Cardio workout for those who are looking for weigh loss and management. It is a fitness class based on a combination of high energy aerobics and martial arts techniques. Designed to be a "Total Body Workout" in a Tae Bo-style class.
Works:
• Endurance
• Toning
• Body Shaping
• Strength
• Fitness
• Cardio Vascular
Come in and try 4 classes for $19.95, hand wraps included. Train in high energy, fun-filled 1 hour classes.
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