Tai Chi is a martial art that not only provides defense techniques, but also has positive effects on the mind and body. Through the study of Tai Chi, an internal style of martial arts, a student can learn to relax his/her body, reduce stress, control breathing, increase flexibility and strength. Tai Chi has a much slower pace, and is lower impact than most other martial arts, but can be applied in the same situations by simply performing the techniques at a more appropriate speed.
Daily practice of Tai Chi Chuan will:
• Promote a youthful appearance
• Increase agility in movement
• Promote tranquility of mind
• Promote better circulation
• Promote improved blood pressure
• Tone the muscles
• Increase concentration
• Improve coordination
• Improve balance
Senior citizens and those with limited range of motion enjoy a therapeutic effect through the practice of this art unmatched by any other form of exercise. Come in and try 4 classes for $19.95.
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