US Martial Arts AWoman defending herself - Self Defense Course at US Martial Arts Academy, Ltd. in Timonium, MD. 410-561-9882 www.usmaltd.comcademy, Ltd will be holding a four-week Self-Defense Seminar beginning Monday, October 19th. The course will consist of four (4), 1 ½ hour classes over the course of four (4) weeks.

The primary goal of this course is to provide the participants (12 years of age and older) with a number of responses to common ways people are attacked or confronted. An effort will be made to expose the participants to what happens during an attack and some simple, effective ways they can respond. No prior martial arts experience is required!

The same material will be taught in each class each week so you can attend any of the classes each week and learn the same material. None of the material will only appear in a single class. We will introduce something in one class, then repeat and practice it in the next several classes so if you miss one class, it will be easy to catch up. Students may attend one of the following class times per week and are not limited to the same weekday for the four (4) week period.

Class times each week will be as follows:

o Mondays: 6:15 to 7:45pm

o Tuesdays: 6:15 to 7:45pm

o Wednesdays: 6:15 to 7:45pm

The course will consist of four (4), 1 ½ hour classes over the course of four (4) weeks. The cost will be $100. All participants must be registered, sign a waiver, and payment must be received, prior to the start of the class. Participants should wear comfortable, loose-fitting clothes (sweat pants, T-shirts, athletic shoes, etc.) and be prepared for a moderate work out.

Register by Wednesday, October 14, via phone, 410-561-9882 or email:

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