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Year-Round Martial Arts Programs

These classes teach self-defense and the traditions of Chinese martial arts, in Kung Fu and Tai Chi. Training also boosts focus, fitness, balance, memory, confidence, respect, self-worth and much more. Our Kung Fu classes are geared to students beginning at age 4 years of age thru adult. Our Tai Chi classes are for older teens and adult.

For our Kung Fu and Tai Chi classes, we offer a short, four (4) class program for the new martial arts student to allow the student to try out one of our programs before becoming a regular student.

For our San Shou Fight Training Classes, we offer one, in-class lesson for the new San Shou student.

Kung Fu Kids Program

Designed for children from ages four (4) to seven (7) years and offers martial arts in a positive, play-oriented format that challenges the student. While learning defense skills, students improve attention, self-discipline, self-confidence, and motor skills.

Family Kung Fu Program

Classes in Chinese martial arts for children starting age eight (8) and their parents. Families can learn together and develop self-defense skills, increase focus, flexibility, mental and physical fitness, confidence, self-respect, and attentiveness.

San Da — Chinese Fighting Skills Program

Classes in Chinese Fighting Skills for children starting age eight (8) to adult. This program teaches much of the same skills as the Family and Adult Kung Fu Programs. Except the student does NOT learn the various forms required to earn a Black Sash. This program teaches self-defense techniques and provides for a vigorous work out. There are no Belt or Sash Tests. Students can learn and develop self-defense skills, increase focus and flexibility, mental and physical fitness, confidence, self-respect, and attentiveness.

Adult Kung Fu Program

Chinese martial arts classes for teens (16+ years) and adults with all of the benefits of the Family Kung Fu classes and geared to a more mature student. Besides increasing self-defense skills, students will improve focus, fitness, balance, strength and other health benefits.

Black Sash Kung Fu Program

Advanced Kung Fu classes are for students who have achieved their first degree black sashes in Tien Shan Pai. Students incorporate the more advanced techniques in more complicated sets, including forms using different weapons and armed two-man weapons forms. As in the other classes, regular practice improves focus, fitness, confidence, balance, memory and other health benefits.

Tai Chi Program

A low (no) impact, internal style of Chinese martial arts that helps to improve focus, balance, strength, circulation, reduce stress, and other health benefits.

Special Martial Arts Programs

Tournament Program

Additional class time to help the students prepare their techniques and forms for competition as well as learn the protocols required to compete successfully. Any student may participate in the tournament program if the student has registered for an up-coming competition.

Eagle Team Program

Special Training for intermediate to advanced Kung Fu students with exceptional dedication and skills. Eagle Team students participate in Kung Fu demonstrations. This program is by invitation only.