Build Balance, Focus, & Strength with Tai Chi
Tai Chi isn’t just a martial art—it’s a gentle way to help your body and mind feel stronger, calmer, and more in sync. Through slow, low-impact movements, Tai Chi improves balance, boosts focus, builds strength, and supports flexibility and memory. It’s perfect for people of all ages and fitness levels, making it an easy and effective practice to enjoy every day.
Our Easy Tai Chi Program
Our Tai Chi program starts by teaching beginners the six parts of the Yang-style long form. You will learn smooth moves and deep, steady breathing that help you build balance and improve focus. As you practice, you’ll also gain flexibility, help your blood flow better, balance your blood pressure, boost your memory, and feel more relaxed. When you are ready, you’ll try fun advanced moves like Tai Chi weapon forms and pushing hands—a friendly sparring exercise that uses an opponent’s energy to teach balance. Our goal is to give you simple, practical moves you can use every day at home and in class.
The Health and Wellness Benefits of Tai Chi
Regular Tai Chi practice can make you feel better in many ways:
Improve Balance: Develop better posture and body coordination, improving one’s walking motion, reducing the risk of falls and increasing overall stability.
- • Improve Balance: Learn to stand, move, and walk with better posture, which lowers the risk of falls.
- • Enhance Focus: Clear your mind and find greater concentration to help reduce stress and make better decisions.
- • Increase Strength: Build your muscles slowly with gentle moves that are kind to your body.
- • Boost Memory: Work both your mind and body to help your memory and focus.
- • Increase Flexibility: Stretch your joints and muscles for smoother and more graceful movement.
Instructors
Join our Tai Chi classes and learn from dedicated instructors. Mr. Jeff Zukor has over 40 years of training in Yang-style Tai Chi under Grandmaster Huang. His deep experience ensures that you receive genuine and caring guidance in every lesson. Assisting him are Shi Fu Paul and Mrs. Maricar, who have also trained in Yang and Chen Pan Ling styles with Grandmaster Huang. They help you learn each move, so you can enjoy the benefits of Tai Chi every day
Class Schedule
Beginner Tai Chi Classes
- Regular Classes: Join us on Monday and Wednesday afternoons at 1:30pm for our beginner sessions and a 6:30pm class on Mondays.
- Summer Classes (mid-June to mid-August): We offer classes on Tuesday and Wednesday afternoons at 1:30 PM, plus a Tuesday evening session at 6:30 PM.
Advanced Tai Chi Classes
- Regular Classes: Our advanced sessions are held on Monday and Wednesday afternoons at 2:30pm.
- Summer Classes (mid-June to mid-August): In addition, enjoy advanced classes on Tuesday and Wednesday afternoons at 2:30 PM.
Each session is designed for your growth and well-being—perfect for enhancing your mind and body balance through Tai Chi. Enjoy the journey and find the class that suits your lifestyle!
Start your Tai Chi Journey
Begin your Tai Chi journey and see changes that go far beyond martial arts. Tai Chi helps your body, calms your mind, and soothes your spirit, leading to a healthier, more balanced life.