Adult Tai Chi Classes – Boost Balance, Focus & Strength

Tai Chi isn’t just a martial art—it’s a gentle way to help your body and mind feel stronger, calmer, and more in sync. Through slow, low-impact movements, Tai Chi improves balance, boosts focus, builds strength, and supports flexibility and memory. It’s perfect for people of all ages and fitness levels, making it an easy and effective practice to enjoy every day.

Our Easy Tai Chi Program for Balance and Stress Relief in Cockeysville, Md

Our Tai Chi program starts by teaching beginners the six parts of the Yang-style long form. You will learn smooth moves and deep, steady breathing that help you build balance and improve focus. As you practice, you’ll also gain flexibility, help your blood flow better, balance your blood pressure, boost your memory, and feel more relaxed. When you are ready, you’ll try fun advanced moves like Tai Chi weapon forms and pushing hands—a friendly sparring exercise that uses an opponent’s energy to teach balance. Our goal is to give you simple, practical moves you can use every day at home and in class.

The Health and Wellness Benefits of Tai Chi

Regular Tai Chi practice can make you feel better in many ways:

• Improve Balance: Develop better posture and body coordination, improving one’s walking motion, reducing the risk of falls and increasing overall stability.
• Enhance Focus: Calm your mind and sharpen concentration to help reduce stress and make better decisions Increase Strength: Build your muscles gently through low-impact, slow movement.
• Boost Memory: Engage both body and brain to support cognitive health.
• Increase Flexibility: Stretch your joints and muscles easier, graceful motion.

Instructors

Join our Tai Chi classes and learn from dedicated instructors.

• Mr. Jeff Zukor has over 40 years of training in Yang-style Tai Chi under Grandmaster Huang. His deep experience ensures that you receive genuine and caring guidance in every lesson.
• Assisting him are Shi Fu Paul and Mrs. Maricar, who have also trained in Yang and Chen Pan Ling styles with Grandmaster Huang.

They help you learn each move, so you can enjoy the benefits of Tai Chi every day.

Tai Chi Class Schedule

Beginner Tai Chi Classes 

• Regular Classes: Join us on Monday and Wednesday afternoons at 1:30 – 2:30 pm for our beginner sessions and a 6:30 – 7:15pm class on Mondays.
• Summer Classes (mid-June to mid-August): We offer classes on Tuesday and Wednesday afternoons at 1:30 – 2:30, plus a Tuesday evening session at 6:30 – 7:15pm.

Advanced Tai Chi Classes – The student must know the six sections of the Yang style long form.

• Regular Classes: Our advanced sessions are held on Monday and Wednesday afternoons at 2:30-3:30pmpm.
• Summer Classes (mid-June to mid-August): In addition, enjoy advanced classes on Tuesday and Wednesday afternoons at 2:30-3:30pm.

Each session is designed for your growth and well-being—perfect for enhancing your mind and body balance through Tai Chi. Enjoy the journey and find the class that suits your lifestyle!

Difference Between Beginner and Advanced Tai Chi

Both the Beginner and Advanced Tai Chi classes use basic warm ups and stretches as well as the 6 sections of the Yang style long form.  The forms are presented with a few moves per class so that our students can learn the form and be able to practice at home.  The instructor will add a few moves to the form in each class or will review if the student cannot remember the steps learned previously. Students progress at their own pace and can practice the moves that they know separately from the class if they do not know the section or entire form.

Beginner Tai Chi

Advanced Tai Chi

• Practice full Yang-style long form.
• Learn Tai Chi Broadsword, Straight Sword, and Fan forms.

Receive individualized instruction for weapon forms.

Start your Tai Chi Journey

Begin your Tai Chi journey and see changes that go far beyond martial arts. Tai Chi helps your body, calms your mind, and soothes your spirit, leading to a healthier, more balanced life.