We teach two styles of self-defense, Kung Fu and Tai Chi. Our Kung Fu classes are for three kinds of students, younger children - Kung Fu Kids, a mixed class of older children and some adults - Family Kung Fu, and a separate Adult Kung Fu class. We also teach Tai Chi classes for Adults. Tai Chi is a no impact version of self-defense where the moves are practiced slowly, but when needed, the same moves sped up will result in effective self-defnse techniques. Any of the Kung Fu or Tai Chi classes will help improve fitness, balance, coordination, strength, attentiveness, flexibility, focus, and memory. Interested in learning more about our martial arts programs? Visit us in Cockeysville, Md., call, or email!